Stretch & Flex

Unlock your body's potential with improved flexibility and balance.

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1 Hour

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All Levels

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Monday, Wednesday & Friday

Program Description

This class is a slower paced flow style class linking breath to movement and incorporating poses and stretching to increase balance and mobility. 


Recommended equipment: water bottle and yoga mat.

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Increased Flexibility: Enhance your range of motion which is essential for aerial arts as well as everyday wellness.

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Injury Prevention: Regular stretching can help reduce the risk of injuries by making the muscles more supple and flexible.

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Stress Relief: Engage in relaxing movements that help release tension in the body and calm the mind.

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Improved Posture: Strengthen and loosen the muscles around the spine, leading to better posture and reduced back pain.

Visiting from out of town and wanna stop by for a class? Drop-in today!

Book A Drop-In

Schedule

Monday

Stretch & Flex

9:00 AM - 10:00 AM

Stretch & Flex

5:00 PM - 6:00 PM
Tuesday
Wednesday

Stretch & Flex

9:00 AM - 10:00 AM
Thursday
Friday
Saturday
Sunday

Contact Us

We're here to help and would love to hear from you!


Whether you have questions about our classes, need assistance with booking, or just want to learn more about what Miss Selenia's has to offer, please don't hesitate to reach out.

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