Pole Fundamentals

Learn the fundamentals of pole dancing

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1 Hour

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Beginner

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Tuesday & Thursday

Program Description

Learn to do spins and tricks on static poles, floor work, dance, and upright moves on spinning poles all while challenging your body and developing your core strength.


Recommended equipment: short sleeve shirt, and shorts, knee pads, socks or heels. NO lotion, oils, or hair conditioners.

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Strength Training: Build overall body strength, especially in the arms, legs, and core.

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Flexibility Gains: Improve your flexibility through pole-specific movements and poses.

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Coordination and Balance: Enhance your coordination and balance as you learn to maneuver around the pole.

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Empowering Environment: Foster self-confidence and empowerment in a supportive, body-positive atmosphere.

Visiting from out of town and wanna stop by for a class? Drop-in today!

Book A Drop-In

Schedule

Monday
Tuesday

Pole FUNdamentals 101

7:00 PM - 8:00 PM
Wednesday
Thursday

Pole FUNdamentals 101

7:00 PM - 8:00 PM
Friday
Saturday
Sunday

Contact Us

We're here to help and would love to hear from you!


Whether you have questions about our classes, need assistance with booking, or just want to learn more about what Miss Selenia's has to offer, please don't hesitate to reach out.

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