Balance & Core

Find stability & strength

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1 Hour

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All Levels

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Tuesday

Program Description

Discover the power of balance and core strength with our Balance and Core Class at Miss Selenia's. Strengthen your core, improve your stability, and enhance your overall fitness in this dynamic and engaging class.

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Core Strengthening: Target and tone your core muscles for improved stability and balance.

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Enhanced Stability: Improve balance and coordination through a variety of challenging exercises.

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Functional Fitness: Develop strength and endurance in the muscles that support your spine and pelvis, promoting better posture and injury prevention.

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Mind-Body Connection: Enhance body awareness and mindfulness as you focus on alignment and control in each movement.

Visiting from out of town and wanna stop by for a class? Drop-in today!

Visiting from out of town and wanna stop by for a class? Drop-in today!

Schedule

Monday
Tuesday

Balance & Core

5:00 PM - 6:00 PM
Wednesday
Thursday
Friday
Saturday
Sunday

Contact Us

We're here to help and would love to hear from you!


Whether you have questions about our classes, need assistance with booking, or just want to learn more about what Miss Selenia's has to offer, please don't hesitate to reach out.

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